Health & Wellness Classes

Education Classes

Individual Attendee | $20-$35 Depends on Class

Group - Teen Health or Skincare (4 to 8) | $15 per Attendee

Dou-Bro'z : Him, Her and Baby | $35 -Individual / $60 - Mom & Dad per class

Group - Female, Pre-Natal, Postpartum Health (4 to 8) | $70-$135

Group - Physical Health (4 to 8) | $75-$150

Female Health

  • Women's Health 101

  • Hormonal Health: 3 Main Stages

  • Teen-Embrace Being a Girl

  • Teen Talk: Ages 14-18

  • Lady Talk: Age 19+

  • Mom & Daughter: Getting to Know You

  • Nutrition for You

  • Exercise for Your Body Type

  • Yoga

Maternal Care Classes

  • Before You Get Pregnant

  • Practices During Pregnancy

  • Pregnancy 101

  • Breathing Techniques

  • Lactation & You

  • Baby Wearing

  • Postpartum Education

  • Mom Talk: 18+

Skincare

  • Skin Analysis: Why is it So Important

  • At Home Protocol

  • Benefits of Facials

  • Teen Skincare

  • Environment, DNA & Affecting Your Skin

  • Skincare 101

  • At Home Facials

  • Exercise Your Face

Physical Health

  • Infant Massage Training

  • Acupuncture & Health

  • Re-Introduction to Healthy Touch

  • Benefits of Massage

  • Self-Defense: FIRE's Krav Maga

  • Stretch: Listen to Your Body

  • Posture Habits: Ergonomically Correct

  • Prenatal Fitness/Yoga

Classes are Available on Saturdays and Sundays. Please check the Calendar for Specific Class Dates and Times. Classes have a Max of 8 seats depending on the Type of Class.

Online Options Available per Request.