Health & Wellness Classes
Education Classes
Individual Attendee | $20-$35 Depends on Class
Group - Teen Health or Skincare (4 to 20 attendees) | $15 per Attendee
Group - Father's Health and Wellness (4 to 20 attendees) | $70 - $300
Group - Female, Perinatal, Postpartum Health (4 to 20 attendees) | $70 - $300
Group - Physical Health (4 to 20) | $75 - $400
Family Readiness Program | $250 - $1000
Family Readiness
Men’s Health, Childbirth and Advocacy
Lactation Training, Perinatal Mood Disorders and PTSD
Healthy Relationships & Family Planning
Nutrition, Exercise and Daily Living
Stress Reduction Strategies
Domestic Violence and Divorce Prevention
MST and Healthy Touch Program ©
Mental Health Advocacy & Suicide Prevention
Family Health, Wellness and Spirituality
Military Women: Health & Business
Maternal Care Classes
Before You Get Pregnant
Practices During Pregnancy
Pregnancy 101
Breathing Techniques
Baby Wearing
Postpartum Education
Parent Talk: 18+
Women’s & Maternal Health and Advocacy
Hormonal Health: 3-Main Stages
Lactation Training, Perinatal Mood Disorders and PTSD
Skincare
Skin Analysis: Why is it So Important
At Home Protocol
Benefits of Facials
Teen Skincare
Environment, DNA & Affecting Your Skin
Skincare 101
At Home Facials
Exercise Your Face
Teen Health
Teen Talk: Ages 14-18
Teen Health: Embrace Being Naturally Girl or Boy
Mom & Daughter or Father & Son: Getting to Know You
Physical Health
Infant Massage Training
Acupuncture & Health
Re-Introduction to Healthy Touch
Benefits of Massage
Self-Defense: FIRE's Krav Maga
Stretch: Listen to Your Body
Posture Habits: Ergonomically Correct
Prenatal Fitness/Yoga
Exercise for Your Body Type
Yoga