Classes

Education & Life Coaching

Individual Classes | $20

Group Classes | $15+

Group Pre-Natal LC/C | $20+

Group Post-Partum LC/C | $30+

Group Female Health LC/C | $20+

Individual LC/C | $125+

(Insurance Accepted if Applicable)

Female Health

  • Women's Health 101

  • Hormonal Health: 3 Main Stages

  • Lady Talk: Might have to Be 2 Hours 😂

  • Embrace Being a Girl: Even when Nature Calls

  • Breathing Techniques

  • Nutrition for You

  • Mom & Daughter: Getting to Know You

  • Exercise for Your Body Type

  • Yoga

Maternity Care Classes

  • Before You Get Pregnant

  • Practices During Pregnancy

  • Pregnancy 101

  • Breathing Techniques

  • Lactation & You

  • Baby Wearing

  • Postpartum Education

  • Mom Talk: Also Might have to Be 2 Hours🤣

  • Prenatal Fitness

  • Prenatal Yoga

Skincare

  • Skin Analysis: Why is it So Important

  • At Home Protocol

  • Benefits of Facials

  • Teen Skincare

  • Environment, DNA & Affecting Your Skin

  • Skincare 101

  • At Home Facials

  • Exercise Your Face

Therapies

  • Benefits of Massage

  • Listening to Your Body

  • Posture Habits: Ergonomically Correct

  • Counseling & Life Coaching

  • Female Empowerment

  • Acupuncture & Health



Classes are Available starting Jan. 9th 2021 on Saturdays and Sundays. Please check the Calendar for Specific Class Dates and Times. Classes have a Max of 4-6 seats depending on the Type of Class. Call 480.572.1224 today and Reserve your spot. Online Options Available per Request. ALL reservations must be Secured with Credit/Debit Card. Please see Cancellation Policy on the Q & A page.